Here's the best way to remove the backing on your mouth tape:
- Hold the tape at both ends and pull it apart down the center. There's a perforation running through the middle, you're splitting along that line.
- Once the center is split, you'll have two halves with the backing separated. Peel the backing off slowly, one side at a time like a bandaid.
- Center the tape over your lips and apply. Press firmly along the edges to make sure it stays put all night.
