The Ugly Truth

a space for the ugly truth on all things sleep

poor sleep

March 10, 2026

Why Poor Sleep Is Secretly Aging You Faster

The link between your sleep quality and collagen loss, and what you can do about it tonight.

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Is Collagen Mouth Tape Worth It? Here's What the Science Actually Says

March 05, 2026

Is Collagen Mouth Tape Worth It? Here's What the Science Actually Says

Collagen mouth tape promotes nasal breathing for better sleep while hydrating your lips overnight. But does the collagen actually work?

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Mouth Taping for Better Sleep: The Science Behind Nasal Breathing

March 04, 2025

Mouth Taping for Better Sleep: The Science Behind Nasal Breathing

Mouth taping is a research-backed way to encourage nasal breathing during sleep and improve sleep quality.

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