Study: "The Impact of Mouth-Taping in Mouth-Breathers with Mild Obstructive Sleep Apnea: A Preliminary Study"​

Key Finding: Mouth-taping during sleep improved snoring and the severity of sleep apnea in mouth-breathers with mild OSA, with AHI and SI being reduced by about half. ​

Study: "Effect of Nasal or Oral Breathing Route on Upper Airway Resistance During Sleep"

Key Finding: This study assessed how breathing route (nasal vs. oral) affects upper airway resistance during sleep. Results demonstrated that upper airway resistance was significantly lower during nasal breathing compared to oral breathing.

Note: While studies show potential benefits, it's essential to consult with a healthcare provider before trying mouth taping, especially if you have existing respiratory or sleep conditions.

Study: "Effects of Nasal Dilator Strips on Subjective Measures of Sleep"

Key Finding: This randomized, placebo-controlled study found that nasal dilator strips significantly improved nasal congestion and sleep quality in people with chronic nighttime congestion.

Study: "Decrease of Resistance to Air Flow with Nasal Strips as Measured with the Airflow Perturbation Device"

Key Finding: Using an airflow measurement device, this study found that nasal strips significantly reduced resistance during both inhalation and exhalation. The data supports the idea that nasal strips mechanically improve nasal airflow, making breathing easier for users.

Study: "Antiwrinkle Effect of Topical Adhesive Pads on Crow's Feet: How Long Does the Effect Last?"

Key Finding: This study evaluated the effects of adhesive silicone pads on crow’s feet wrinkles. Results showed a significant reduction in skin roughness and fine lines shortly after application.

Study: "The Use of Silicone Adhesives for Scar Reduction"

Key Finding: Silicone-based occlusive dressings improved skin hydration, elasticity, and barrier function by reducing transepidermal water loss (TEWL).

Study: "Effects of Silicone Gel Sheet on the Stratum Corneum Hydration"

Key Finding: This study found that silicone gel sheets increase hydration in the stratum corneum (the outermost layer of the skin) by forming an occlusive barrier. This helps retain moisture, which can lead to improved skin texture and elasticity over time

I promise this isn't a virus, just a dog eating a quesadilla